Let’s be real, if you’re a regular gambler, you know the highs and lows. The thrill of a win, the sting of a loss – it’s all part of the game. But sometimes, things can get a bit out of hand. Maybe you’re chasing losses, gambling more than you can afford, or finding it’s affecting your relationships and work. If any of this sounds familiar, it’s worth taking a look at the support available in New Zealand. It’s not about being judged; it’s about getting back in control. Even if you’re just feeling a bit uneasy, knowing where to turn can make a huge difference. And hey, if you’re looking for a bit of fun, always remember to play responsibly. Check out a legit casino for entertainment, but always keep your limits in mind.
Recognising the Signs: Is Gambling Becoming a Problem?
Before we dive into the support options, let’s talk about recognising when gambling might be becoming a problem. It’s not always obvious, and it’s easy to brush it off. Here are some things to look out for:
- Chasing Losses: Trying to win back money you’ve lost by gambling more.
- Increasing Bets: Feeling the need to gamble with larger amounts to get the same thrill.
- Preoccupation: Constantly thinking about gambling, planning your next bet, or reliving past gambling experiences.
- Withdrawal Symptoms: Feeling irritable, restless, or anxious when you try to stop gambling.
- Financial Difficulties: Gambling more than you can afford, leading to debt, borrowing money, or selling possessions.
- Relationship Problems: Gambling affecting your relationships with family and friends.
- Lying: Hiding your gambling from loved ones.
- Using Gambling to Cope: Gambling to escape problems, relieve stress, or deal with negative emotions.
If you recognise any of these signs in yourself, or even if you’re just a bit worried, it’s a good idea to seek help. There’s no shame in it, and it’s a sign of strength to take control of the situation.
Where to Find Help in Aotearoa: Counselling Services
New Zealand offers a range of counselling services specifically designed to help people with gambling problems. These services are confidential, non-judgmental, and free or low-cost. Here’s a breakdown of the main options:
The Problem Gambling Foundation of New Zealand
This is a major player in the field. They offer a wide range of services, including:
- Free Counselling: They have trained counsellors who can help you understand your gambling behaviour, develop coping strategies, and manage your finances. They offer face-to-face, phone, and online counselling.
- Support Groups: They run support groups where you can connect with other people who are experiencing similar challenges. This can be a great way to share experiences and learn from others.
- Education and Awareness: They provide information and resources to help people understand the risks of problem gambling and how to gamble responsibly.
- Problem Gambling Helpline: They operate a 24/7 helpline (0800 654 655) where you can talk to a trained counsellor anytime.
You can find more information on their website or by calling their helpline.
Te Hiringa Hauora
Te Hiringa Hauora is a government agency that works to improve the health and wellbeing of New Zealanders. They also provide funding and support for problem gambling services. They can direct you to local services in your area.
Other Local Providers
Many local health providers, such as community health centres and mental health services, also offer counselling for gambling problems. Your GP can often refer you to these services. Check your local phone book or search online for mental health services in your area.
Navigating the Counselling Process
So, you’ve decided to seek help. What can you expect from the counselling process? Here’s a general overview:
- Initial Assessment: The counsellor will talk to you about your gambling history, your current situation, and your goals for counselling. This helps them understand your needs and develop a tailored treatment plan.
- Exploring the Underlying Issues: Counselling often involves exploring the underlying reasons why you gamble. This might include stress, anxiety, depression, or other emotional factors.
- Developing Coping Strategies: The counsellor will help you develop strategies to manage your gambling urges, such as setting limits, avoiding triggers, and finding alternative activities.
- Financial Management: You might receive help with managing your finances, such as budgeting and debt management.
- Relapse Prevention: The counsellor will help you develop a plan to prevent relapse and manage any setbacks.
- Support and Encouragement: Throughout the process, the counsellor will provide support, encouragement, and guidance.
Remember that counselling is a collaborative process. You and the counsellor will work together to find solutions that work for you.
Practical Steps to Take Right Now
If you’re concerned about your gambling, here are some practical steps you can take right now:
- Acknowledge the Problem: The first step is to admit that you have a problem. This is a brave and important step.
- Contact the Problem Gambling Helpline: Call 0800 654 655 to talk to a trained counsellor. They can provide immediate support and guidance.
- Set Limits: Decide how much money and time you’re willing to spend on gambling. Stick to these limits.
- Self-Exclude: Consider self-excluding from online casinos or gambling venues. This can help you avoid temptation.
- Talk to Someone: Talk to a trusted friend, family member, or your GP. Sharing your concerns can be a great relief.
- Seek Professional Help: Contact one of the counselling services mentioned above to schedule an appointment.
- Find Alternative Activities: Find other activities that you enjoy to fill the time you used to spend gambling. This could be anything from hobbies to spending time with loved ones.
- Manage Your Finances: If you are struggling with debt, seek advice from a financial advisor or a debt counselling service.
Conclusion: Taking Control of Your Game
Gambling can be a fun and harmless pastime, but it can also become a serious problem. If you’re struggling with gambling, remember that you’re not alone and help is available in New Zealand. By recognising the signs, reaching out for support, and taking practical steps, you can regain control of your life and your finances. Don’t hesitate to seek help – it’s a sign of strength, not weakness. Take the first step today and start your journey towards a healthier and happier life.
Remember, responsible gambling is key. Enjoy the thrill, but always play within your limits and seek help if you need it. Kia kaha!
